Fat Loss

Learn how to lose weight and keep it off

Exercise for Fat Loss

Learn simple, sustainable and healthy changes to help you lose weight and keep it off

Losing weight can be a daunting task and can be very difficult to achieve, however the science of fat loss is actually very straightforward. Eat less, move more and create a consistent calorie deficit. At Edge 360, you will learn simple, achievable rules that will transform your relationship with food and exercise, helping you to lose fat and keep it off. The Edge 360 programme blends fitness, nutrition and education so that you can succeed. You will be guided through the process and supported every step of the way on your weight loss journey. I will provide the expertise, encouragement and accountability you need to hit your target weight.

  • Learn simple, healthy habits and how to change behaviours

  • Learn about nutrition

  • Understand the ‘why’ and not just the ‘what’ to do

  • Increase your activity levels

  • Bespoke fitness plan through Trainerize

  • Track food through My Fitness Pal

  • Monitor progress and set goals

  • Weekly weigh ins and targets for accountability

  • Regular communication and support to keep you accountable

ONLINE COACHING: EDGE 360 TRANSFORMATION

IN PERSON COACHING SESSIONS AVAILABLE TOO