The experience of living with Parkinson’s is unique to each individual. The symptoms, the order they appear and how quickly they progress vary from person to person. It is well documented that exercise is one of the most powerful treatments for Parkinson’s. Research has shown that it lessens many of the symptoms and can slow down the progression of the disease. The best time to start is as soon as possible after diagnosis when you have very few symptoms, however introducing physical activity will be beneficial at any stage in your Parkinson’s journey.

Benefits of regular exercise for Parkinson’s:

• Stay active and improve your fitness

• Improve your balance and coordination

• Develop stronger muscles and bones

• Improve your flexibility and mobility

• Advance your fine motor skills

• Learn how to improve your gait

• Improve your cognitive performance

• Feel better - boost your mood and increase energy levels

• Stay independent

Types of Exercise

The best type of exercise programme is one that is specific to you and your symptoms. Your programme should include:

• Aerobic activity

• Strength training

• Balance, agility and coordination activities

• Fine motor skills training

• Stretching

• Dual Tasks

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