This is perfect for anyone who is looking to start running and complete their first 5km. I understand how daunting taking up running can be and the challenges of sticking to a program so this package aims to provide you with the support, motivation and guidance you need to complete your first 5km. The program is designed to combine walking and running to gradually increase your fitness levels.

Program Includes:

Weekly training plans through Training Peaks

Warm-up routine

Cool down routine

Running technique advice

Strength & conditioning routine

Regular communication throughout the week

Support, guidance and accountability

Race day preparation and advice

This program is ideal for complete beginners embarking on their first 10km and also runners who have achieved the first milestone of completing 5km and have set their sights on 10km as their next challenge. This program will allow you to progress at your own pace and provide you with the encouragement and expertise you need to achieve your amazing goal.

Program Includes:

Weekly training plans through Training Peaks

Warm-up routine

Cool down routine

Running technique advice

Strength & conditioning routine

Regular communication throughout the week

Support, guidance and accountability

Race day preparation and advice

I create bespoke marathon training plans for runners of all abilities, from complete beginners to competitive athletes. Your plan will be written specifically for you and will take into account your training history, your starting level of fitness, your goals and how much time you have available to train. I appreciate the demands of balancing training and life, so my plans are flexible so that you have the freedom to schedule your runs around your work, family life and social commitments.

Program includes:

Weekly training plans through Training Peaks

Strength and conditioning program through Trainerize

Warm up routines

Cool down routines

Running technique advice

Nutrition guidance

Regular communication throughout the week

Support, guidance and accountability

Race day preparation and advice

Online run coaching is perfect for busy individuals who would like a personalised plan designed around their goals. You will receive support and encouragement throughout your journey, keeping you motivated and ensuring you stay on track to achieve your goals.

Program includes:

Personalised weekly training plans through Training Peaks tailored to your chosen distance/ goals

Ultra flexible - you can move the workouts to fit around your busy life

Warm-up routines

Cool down routines

Running technique advice

Strength & conditioning routine

Agility, balance and coordination drills

Regular communication throughout the week

Support, guidance and accountability

Race day preparation and advice

The Edge 360 Runners MOT is a comprehensive running assessment to identify aspects of your technique that could be fine-tuned to improve your running efficiency so that you can run further, faster and reduce the risk of injury. It’s useful for beginners, those returning to running after injury and experienced runners looking to improve their performance.

The Runners MOT includes:

90 minute consultation at the Edge 360 Studio

Video analysis of your running form taken from multiple angles

Agility, balance and coordination assessment

Strength assessment of the key muscle groups involved in running

Flexibility assessment of the key muscle groups involved in running

Strength and conditioning program specific to your needs based on the findings of the assessment.

Videos, written report and program emailed to yo completing your MOT.

One-to-one sessions can cover just about anything, whether you are embarking on a new challenge or looking to go further or faster. If you have a specific goal in mind or an area you would like to work on, 1-2-1- sessions are tailored to you and your development.

Here are some ways that I can help:

Run with you to increase distance

Run with you as a pacer

Structured speed sessions

Structured hill sessions

Warm up and cool down routines

Running technique advice

Motivation and encouragement

Strength and conditioning routine