Exercise for Health Management

Learn how exercise can improve your health and help you to manage your medical conditions

Being physically active can be very beneficial for managing our health conditions, and can actually improve our well-being and reverse many health problems. Learn how simple lifestyle changes alongside a safe and effective exercise programme can help you to manage your symptoms and feel healthier. Online coaching and in person coaching available.

• Osteoporosis

• Osteoarthritis

• Obesity

• High blood pressure

• High cholesterol

• Depression, stress and anxiety  

Sessions are fun, supportive and tailored to your individual circumstances.

*VIP sessions are available for individuals wishing to exercise in their own homes.

Exercise for Seniors

Learn how to stay active at any age

Keeping active is our best chance at living a long and healthy life, and it’s never too late to start exercising. Physical activity can help you stay healthy, energetic and independent as you get older.

• Improve your bone strength

• Improve your muscle strength

• Improve your balance and coordination

• Stay active and improve your fitness

• Improve your cognitive performance

• Improve your ability to perform everyday activities

• Feel healthier and happier

Sessions are enjoyable, supportive and tailored to your unique needs. They can be individual sessions or buddy sessions with a friend or partner.

Online coaching is available.

*VIP sessions are available for seniors wishing to exercise in their own homes.